Become completely immersed in the story thanks to likenesses of all the movie’s main characters like Catwoman, Lucius Fox and Commissioner Gordon.ĭozens of missions plus random events will make you feel all the thrills of being a superhero. Meet all of Batman’s allies and regain your strength to protect Gotham City from Bane. Waiting for him are the mysterious Selina Kyle and Bane, a lethal adversary on a crusade to tear apart Batman’s legacy piece by piece. These included sufficient amounts of rice, vegetables, fruits, chicken, tuna, milk and oats.Free Download MOD APK Android The Dark Knight RisesĪfter being gone for eight years, Bruce Wayne gets back into action as Batman. Tom also had to eat a variety of high-protein dishes that could get his bulky and ready to take on the character of Bane in no time. Hence, the additional multivitamins can improve this intake. Multivitamins: Taking care of the body’s nutrition is necessary. Protein bars: This is a tasty source of protein that improves muscle mass. Pre-workout supplements: This enhances the body’s performance levels and improves stamina. Creatin: This increases muscle mass and helps the muscles to recover faster while increasing muscle strength. A few of them included: Whey protein: This builds up muscle growth as it repairs the muscle and prevents intense soreness after exercise. In addition to that, he was given a strict diet plan to follow that had a variety of supplements that he had to take. What was Tom’s food intake during his role preparation? During his preparation for his role, Tom had to eat as much pizza as he could. Tom had revealed that he was already overweight at the time, almost 90kgs when they were shooting the film. The actor had to look ‘as big as possible for his role as Bane. Tom also went for an intense 4-day a week program that focused on his arm, chest, shoulders, back, legs and abs. One has to then lower the chest to the floor while letting the elbows bend back like a grasshopper’s legs. The kong: 10, seven, five, three reps Assume a press-up position on the knuckles with both the arms kept at shoulder width length. The eagle: 10, seven, five, three reps One has to set hands wide apart, then spread the fingers while lowering the body and then turn them outwards. The rectangle: 10, seven, five, three reps One has to set hands wide apart so that the chest, arms and the floor form a rectangle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |